The 70 lbs (31 kg) counter weight of the Genesis Squat is just one of the advantages of this machine. Designed by Freemotion trainers, the rugged, curved platform alleviates stress and pressure on the ankle, while the 'over the shoulder' pad is extra plush. The machine naturally puts the member in the perfect squat position and weight selection is easy: squat deep and the machine will pick up the ideal weight. Put one leg behind and now you've got a calorie-burning weighted lunge.